| Distance: | 24.02 km |
| Time: | 1:51:00 |
| Avg Pace: | 4:37 min/km |
| Elevation Gain: | 367 m |
Pretty happy with this run. Great weather, good views out to the city. Hard effort for last 6km with - 4:11, 4:14, 4:18, 4:18, 4:18, 4:07.
Pretty tight left hip flexor/hip still. Right knee feeling much better. Ice bath (with last weeks ice) post run. Ran in a pair of Adios from 2011.
Weekly Totals:
69.54km (5:32:46) 887m elevation gain. 24km off road.
Wow, that is very very quick, and with hills as well. How long have you been running? What are the events will you be competing in this year?
ReplyDeleteHave been running steadily since the start of 2011 - was running a little bit in the six mths prior to that. Pretty much all my training is on this site really.
DeleteI'm hoping to run Sydney:10, SMH half, City 2 Surf and Sydney Marathon.