|Avg Pace:||4:37 min/km|
|Elevation Gain:||367 m|
Pretty happy with this run. Great weather, good views out to the city. Hard effort for last 6km with - 4:11, 4:14, 4:18, 4:18, 4:18, 4:07.
Pretty tight left hip flexor/hip still. Right knee feeling much better. Ice bath (with last weeks ice) post run. Ran in a pair of Adios from 2011.
69.54km (5:32:46) 887m elevation gain. 24km off road.