|Avg Pace:||4:31 min/km|
|Elevation Gain:||158 m|
Astonishingly beautiful morning down on the lowlands. Wanted to stay off the hills and see what pace I could hold. Felt comfortable at 4:30's but it got uncomfortable. Tightened up a fair bit, but managed to hang on.
|Nice day for a balloon ride.|
Running: 87.60km (6:53:35) (924m elevation gain) (32km off road)
Pretty big week (for me) with some quality in there.