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Sunday, April 28, 2013

28km Long Run

http://connect.garmin.com/activity/304191885

Distance:28.11 km
Time:2:07:01
Avg Pace:4:31 min/km
Elevation Gain:158 m

Astonishingly beautiful morning down on the lowlands. Wanted to stay off the hills and see what pace I could hold. Felt comfortable at 4:30's but it got uncomfortable. Tightened up a fair bit, but managed to hang on.

Nice day for a balloon ride.

Weekly Totals:

Running: 87.60km (6:53:35) (924m elevation gain) (32km off road)

Pretty big week (for me) with some quality in there.