Friday, April 12, 2013

10km Aerobic Base

Distance:10.01 km
Avg Pace:4:40 min/km
Elevation Gain:42 m

First run in the adistar boost. Feel pretty good, a bit chunkier than what I have run in the past. Got a blister on the end of my third toe, left side which I used to sometimes get with the old adios. Immediately felt tha my foot kind of 'hung over' the base of the sole. They also seem to make my feet pretty hot which could be a problem.

Taped the patella on the left side which seemed to make a bit of difference. Felt unfit and tired. Was running a touch too hard.