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Friday, April 5, 2013

12km Aerobic Base

http://connect.garmin.com/activity/293301364

Distance:12.01 km
Time:54:46
Avg Pace:4:34 min/km
Elevation Gain:47 m

Ran this harder than I should. Was on the moderate to medium level, but felt pretty comfortable and very even paced. Legs are sore etc etc - this time my quads are a bit wrecked from yesterdays 200's. Not used to that type of running at all.