Friday, April 5, 2013

12km Aerobic Base

Distance:12.01 km
Avg Pace:4:34 min/km
Elevation Gain:47 m

Ran this harder than I should. Was on the moderate to medium level, but felt pretty comfortable and very even paced. Legs are sore etc etc - this time my quads are a bit wrecked from yesterdays 200's. Not used to that type of running at all.