Wednesday, February 29, 2012

10km Aerobic Base Run

Distance:10.07 km
Avg Pace:5:21 min/km
Avg HR:160 (86%)
Max HR:188 (102%)

First half decent run since getting back. 99% humidity and the HR was still way higher than it should be for the pace. Was a struggle to get going in the morning, but a reasonable sleep last night and the sinus' are feeling a fair bit better. Need to roll the legs etc.

February totals: 

Running: 151.67km

Up approx 20k from January