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Sunday, February 12, 2012

10km Moderate/Hard Base Run

http://connect.garmin.com/activity/148942067

Distance:10.01 km
Time:49:08
Avg Pace:4:55 min/km

Good to have a sub-5min k average. Fairly solid effort. Pretty much working at about 85% max I reckon. Heart rate monitor went crazy so took it off. Nice to be running like that again. Ran at night as well which was something different and quite enjoyable. Felt good. Left calf still niggly, shins good.

Weekly Total:

43.71km
3:50:30