Monday, February 20, 2012

6km Recovery Pace Run

Distance:6.07 km
Avg Pace:5:36 min/km
Avg HR: 137 (74%)
Max HR: 149 (81%)

Last run in Korea for a while. A mild 1c so didn't need headband or gloves for the whole run or even tracksuit pants over tights. just tights and shorts. Easy going run keeping the HR low. Back in AUS tomorrow so will be interesting to see how the heat and humidity affects me.

Gonna miss this place. "Fighting!"