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Saturday, February 25, 2012

5km Recovery Pace Run

http://connect.garmin.com/activity/152257536

Distance:5.01 km
Time:27:34
Avg Pace:5:30 min/km

Avg HR: 157 (85%)
Max HR: 179 (97%)

Heart rate still way, way up and another very ordinary experience. Might just take the next two days off to try and fully recover. Went to Strathfield and bought some Pocari Sweat to rehydrate with. :)