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Friday, February 17, 2012

10km Aerobic Base Run

http://connect.garmin.com/activity/150158756

Distance:10.21 km
Time:51:06
Avg Pace:5:00 min/km
Elevation Gain:220 m
Avg HR: 158 (85%)
Max HR: 177 (98%)

Good run on a hilly 2.5km looped course on compressed rubber. Freezing arctic winds. Calves and shins sore.