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Thursday, February 2, 2012

35min Treadmill Run

http://connect.garmin.com/activity/146546154

Distance:6.36 km
Time:35:01
Avg Pace:5:30 min/km
Avg HR: 153 (83%)
Max HR: 169 (91%)

Haven't properly calibrated the foot pod for the shoes I was wearing. Felt like I was working much harder than what I would normally be at that pace, maybe not - maybe just tired. Pretty hammered after anyway.

Was just too cold (-11c)  for me to be bothered to run outside this evening after being out a lot during the day. Will try and run again tomorrow outside, but the paths are still a bit snowy so will be slowish I think.

Core: 

50-30-20: Sit ups (flat)
12-12-12: Back extensions
12-12: Leg raises