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Wednesday, February 8, 2012

12km Aerobic Base Run

http://connect.garmin.com/activity/147989366

Distance:12.11 km
Time:1:00:57
Avg Pace:5:03 min/km

Fairly solid effort. Made it to Bundang. Left calf a bit stiff as were both my knees, just tight muscles I think. Longest distance in months. Reasonable pace.

PM:

Core
3x30 Sit ups (slightly elevated)
3x15 Leg raises
3x15 Back extensions