Friday, February 10, 2012

8km Aerobic Base Run (Treadmill)

Distance:8.03 km
Avg Pace:5:37 min/km

Avg HR: 155 (84%)
Max HR: 173 (94%)

Must be much less efficient on the treadmill than outside. Was doing it tough for the whole time and at a slower pace.

Had a body comp done which put me at 73.3kg, 12% body fat, 0.87 waist/hip ratio. Not really sure of its accuracy, but my hip/waist ratio was reduced as well as weight, but not sure about anything else because the gym owner lost my original report from a month ago. Hopefully some increase in muscle mass.