Wednesday, February 1, 2012

6km Recovery Pace + 40min Indoor Cycle


Distance:6.01 km
Avg Pace:7:42 min/km
Elevation Gain:158 m
Avg HR: 140 (76%)
Max HR: 179 (97%)

Wasn't going to run, but after last nights heavy snowfall I couldn't resist hitting the trails for at least a tiny bit. Very beautiful, but slow going. Probably only did 2k on trail - the rest on paths. Couldn't run fast even if I'd wanted to because of a lack of traction on the paths. Ran in Minimus.


Aerobic Conditioning:

4 x 4min Efforts/3min recovery Indoor Cycle

Avg HR during Intervals: 144 (78%)


Push up pyramid: 10, 15, 20, 15, 10 (70 total)