| Distance: | 5.16 km |
| Time: | 30:01 |
| Avg Pace: | 5:50 min/km |
Max HR: 150 (81%)
Easy run to loosen things up after a few hours snow boarding yesterday in Pyeongchang. Pretty stiff and sore all over after a few heavy falls and some very ungraceful boarding. Nice and warm here today at just below zero, but its getting a touch icy on the paths so am watching out for that.
41k's for the week and just a touch under 7 hours of training time including the strength work etc.
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