Sunday, February 5, 2012

5km Recovery Pace Run

Distance:5.16 km
Avg Pace:5:50 min/km
Avg HR: 138 (75%)
Max HR: 150 (81%)

Easy run to loosen things up after a few hours snow boarding yesterday in Pyeongchang. Pretty stiff and sore all over after a few heavy falls and some very ungraceful boarding. Nice and warm here today at just below zero, but its getting a touch icy on the paths so am watching out for that.

41k's for the week and just a touch under 7 hours of training time including the strength work etc.