Friday, February 24, 2012

6km Recovery Pace Run

Distance:6.46 km
Avg Pace:5:43 min/km
Avg HR: 156 (84%)
Max HR: 174 (94%)

Horrible, horrible run. Last run on Monday was followed by a change in country and climate as well as being hit hard by a cold which has had me feeling wrecked since Tuesday. Today was 30c and my illness plus the temp just had my HR skyrocketing. Awful.