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Thursday, February 16, 2012

8km Trail Run

http://connect.garmin.com/activity/149893058

Distance:8.01 km
Time:1:01:36
Avg Pace:7:42 min/km
Elevation Gain:495 m
Avg HR: 161 (87%)
Max HR: 188 (102%)

Tried to run it as much as possible. Approx. 35mins up and 25mins back down. Probably averaged 90% HR+ on the way up. Rested for about 8mins before heading back down to take some pics.

Panaroma from peak: 540m
Also - exported file into here - http://ridewithgps.com/trips/513634 which has some cool metrics like time spent in each HR zone and some other awesome graphs. Interestingly it also reads as 524m elevation gain.