Thursday, February 16, 2012

7km Recovery Pace Run

Distance:7.35 km
Avg Pace:5:19 min/km
Avg HR: 140 (76%)
Max HR: 162 (88%)

Nice easy one after a day of snowboarding yesterday. Headed out at 8:30pm, turned all the alerts off the Garmin and just ran at an easy pace. Post tib, both sides, are pretty tight from the snowboarding. Gonna need massage when I get back home.