| Distance: | 7.02 km |
| Time: | 28:30 |
| Avg Pace: | 4:04 min/km |
| Elevation Gain: | 54 m |
Back in Sydney to what feels like winter in comparison. Went to the Bay run, haven't been there for ages. Went out late at 10am. HR a bit high averaging at 90% max. Good to get a faster run in the bank. Everything felt ok, bit of a twinge right ankle at the end, a twinge left shin. Both went away. See how it feels later.
King Georges track is looking in good nick, nice fresh lines, green and mowed beautifully.
King Georges track is looking in good nick, nice fresh lines, green and mowed beautifully.
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