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Friday, February 21, 2014

7km Tempo

http://connect.garmin.com/activity/448471069

Distance:7.02 km
Time:28:30
Avg Pace:4:04 min/km
Elevation Gain:54 m

Back in Sydney to what feels like winter in comparison. Went to the Bay run, haven't been there for ages. Went out late at 10am. HR a bit high averaging at 90% max. Good to get a faster run in the bank. Everything felt ok, bit of a twinge right ankle at the end, a twinge left shin. Both went away. See how it feels later.

King Georges track is looking in good nick, nice fresh lines, green and mowed beautifully.