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Wednesday, February 5, 2014

6km Recovery

http://connect.garmin.com/activity/440603808

Distance:6.33 km
Time:33:06
Avg Pace:5:14 min/km
Elevation Gain:81 m

Much better than the last two days. Had a bit of soft tissue work done. Felt restricted and not 100% at times, occasionally felt pretty normal. Felt like I could have run for another few km.   Been binging and put on weight already.