Wednesday, February 5, 2014

6km Recovery

Distance:6.33 km
Avg Pace:5:14 min/km
Elevation Gain:81 m

Much better than the last two days. Had a bit of soft tissue work done. Felt restricted and not 100% at times, occasionally felt pretty normal. Felt like I could have run for another few km.   Been binging and put on weight already.