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Thursday, February 13, 2014

2 x 2.5km Hill Circuits + 1500m Swim

http://connect.garmin.com/activity/444379312

Distance:10.15 km
Time:51:04
Avg Pace:5:02 min/km
Elevation Gain:183 m

Basically a 22min tempo/high tempo effort. Trying to emulate this: 


Left leg a bight tight, right seems fine. Good session at the right level I think.

PM

1500m Swim @ Dee Why Ocean Pool