Sunday, February 23, 2014

25km Long Run

Distance:25.05 km
Avg Pace:4:43 min/km
Elevation Gain:158 m

Wasn't feeling great. Left leg tight and had some discomfort post tib and eventually ITB areas. Just dragged my ass through. Just a difficult run. Made up for it with pancakes and ben and jerry's ice cream post run.

Weekly Total:

Running: 78.99km (6:37:22)
Hiking: 5.43km (1:37:00)

Lots of hills. Did a bit more walk/hike than that - 5.8 yesterday, 2.6 Wednesday - but didn't put them on the garmin.