|Avg Pace:||5:35 min/km|
|Elevation Gain:||14 m|
Dropped the car off at Brookvale to get windows tinted. Ran at Curl Curl around the oval, no real pain, just a sense of tightness and not completely free. Walked from Curl Curl to Dee Why pool (about 3 and a bit km's) via the headland trail, swam for 20mins (1000m) did a 100m Swim Sprint in 1:39, then walked back to the car shop via Pittwater Rd (about 3k).
One of the ovals down there looks like it could be great for a bit of barefoot running.