Monday, February 3, 2014

5km Recovery + 1000m Swim

Distance:5.01 km
Avg Pace:5:35 min/km
Elevation Gain:14 m

Dropped the car off at Brookvale to get windows tinted. Ran at Curl Curl around the oval, no real pain, just a sense of tightness and not completely free. Walked from Curl Curl to Dee Why pool (about 3 and a bit km's) via the headland trail, swam for 20mins (1000m) did a 100m Swim Sprint in 1:39, then walked back to the car shop via Pittwater Rd (about 3k).

One of the ovals down there looks like it could be great for a bit of barefoot running.