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Friday, February 28, 2014

12km Aerobic Base

http://connect.garmin.com/activity/452474455

Distance:12.11 km
Time:1:00:48
Avg Pace:5:01 min/km
Elevation Gain:199 m

Rainy day, didn't want to go out, felt tired. Got out there and felt quite good and comfortable. Usual left post tib/ankle business.