Sunday, February 9, 2014

20km Medium Long

Distance:20.01 km
Avg Pace:4:46 min/km
Elevation Gain:164 m

Feeling close to normal. Got a bit tired and left leg tightened up. Saw the Tiger squad out for their long run - good to see a group of runners around who look strong and know what their doing. Ran in Adios, no orthotics.

Weekly Totals:

Running: 63.80km (5:21:07)
Swimming: 1.1km (21:39)
Cycling: 14km (39:40)
Hiking: 11.66km (3:19:33)

Despite the injury this week I managed to get a moderate amount of running done. Should be ok now I hope.