Saturday, February 1, 2014

2000m Swim

40min in the pool which is pushing the limits boredom wise.

Left calf/ankle pulled up really badly yesterday - basically the same as what happened to the right 3-4 weeks ago. Can feel a bit of swelling, so lots of ice - day off and see what happens. Annoying as I had massage/needles on wednesday so shouldn't have been tight.

Monthly Totals:

Running: 346.72km (29:46:18)
Cycling: 11km (33:47)
Swimming: 5km (1:41:13)

Total: 32:01:19

More swimming than I've done in the last 4 years and a big monthly running total despite picking up an injury and having 5 days off.