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Friday, February 7, 2014

10km Aerobic Base

http://connect.garmin.com/activity/441494831

Distance:10.03 km
Time:46:55
Avg Pace:4:41 min/km
Elevation Gain:182 m

A bit of an effort, but feeling quite good (in the ankle at least). Legs were a bit dead. All those bloody Furbers Stairs at Katoomba yesterday - and I only went down! Another physio session today and I think that I will be good to go again. Haven't been using orthotics this week - am confused - ran without - got injured, ran with - got injured. At least the shoes fit properly without the orthotics so at the moment thats what I'm doing.