Friday, February 7, 2014

10km Aerobic Base

Distance:10.03 km
Avg Pace:4:41 min/km
Elevation Gain:182 m

A bit of an effort, but feeling quite good (in the ankle at least). Legs were a bit dead. All those bloody Furbers Stairs at Katoomba yesterday - and I only went down! Another physio session today and I think that I will be good to go again. Haven't been using orthotics this week - am confused - ran without - got injured, ran with - got injured. At least the shoes fit properly without the orthotics so at the moment thats what I'm doing.