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Monday, February 10, 2014

6km Recovery

http://connect.garmin.com/activity/443227916

Distance:6.01 km
Time:36:09
Avg Pace:6:01 min/km
Elevation Gain:178 m

Afternoon run, was almost going to take the day off. Flat Rock to the park and back. Not sure if its the trail, or if I just shouldn't have run - but the ankle is sore again. Much more so than it was after yesterday and all today.