Friday, February 21, 2014

12km Aerobic Base

Distance:12.00 km
Avg Pace:5:32 min/km
Elevation Gain:437 m

Ground out 12k - possibly the most humid of all the days. Got some brief drizzle, had been raining overnight. Minimum temps are about 24 - 25 degrees, so no real cool weather. Lots of hills for my last run. Legs were heavy.