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Thursday, February 6, 2014

8km Aerobic Base

http://connect.garmin.com/activity/441034447

Distance:8.15 km
Time:41:49
Avg Pace:5:08 min/km
Elevation Gain:103 m

Basically the same as yesterday. First 800m feels fine then it grabs a bit, feels ok, feels tight. Not painful, just restricted.