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Wednesday, August 31, 2011

16km Base Run

http://connect.garmin.com/activity/110684960

16km
1:22:59
Avg Pace: 5:11min/km
Avg HR: 142

Nice easy run but my right achilles/calf is not good. Big volume month and my body doesn't handle it well.

August Totals:
300.14km running
286km cycling