http://connect.garmin.com/activity/109158059
Mixed Intervals
3km 12:57 (4:19min/km) Avg HR: 161, Max HR: 167
1.6km 6:32 (4:03min/km) Avg HR: 166, Max HR: 173
1km 3:55 (3:55min/km) Avg HR: 167, Max HR: 175
800m 2:56 (3:40min/km) Avg HR: 170, Max HR: 180
Good morning down on the bay. Solid session with some ok times. Rest up tomorrow and TT 21.1km on Saturday morning.
plus 20km cycle
No comments:
Post a Comment