Monday, August 22, 2011

13km Base Run

Avg Pace: 5:25min/km
Avg HR: 142
Max HR: 162

A little stiff and sore to begin with but warmed up as I went along. Took it very easy. Headed the opposite direction to what I normally run and went down in to Canterbury and the Cooks River. Not a bad run to do. Wouldn't mind exploring along the river some more.

Plus: 20km Uni Commute