Pages

Thursday, August 11, 2011

Mixed Intervals and 20k cycle

http://connect.garmin.com/activity/105525812

Mixed Intervals

3km: 13:07 (4:22min/km)
1.6km: 6:51 (4:15min/km)
1km: 4:04 (4:04min/km)
800m: 3:00 (3:45min/km)

Up for the early session. 7am down at King Georges Park. nice down on the water, if not a little cool (9 degrees). Was more conservative with my pacing than the past efforts but slightly harder on the 800m.

Uni Commute (20km)

http://connect.garmin.com/activity/105588258

10.2km
32:01
Avg Speed: 19.1km/hr

http://connect.garmin.com/activity/105588251

9.8km
32:22
Avg Pace: 18.2km/hr