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Tuesday, August 23, 2011

10km @ Half marathon pace

http://connect.garmin.com/activity/108679456

10km @ Half marathon pace

4:40
4:44
4:44
4:42
4:48
4:44
4:39
4:42
4:36
4:38

Avg Pace: 4:42min/km

Avg HR: 144 (Including warm up and cool down)
Max HR: 167

Legs are definitely tired. Felt like I was working hard today and wouldn't be sure if I could hold that pace for another 11k.

Off to get some soft tissue work.