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Tuesday, August 30, 2011

13km @ Half Marathon Pace

http://connect.garmin.com/activity/110436912

13km @ Half Marathon Pace

4:44
4:44
4:49
4:40
4:49
4:47
4:47
4:45
4:42
4:44
4:44
4:44
4:42

Avg Pace: 4:45min/km
Avg HR: 157

A come down from Saturdays effort. Everything is a bit tight, a bit niggly and couldn't get into a good rhythm.