Thursday, August 4, 2011

Mixed Intervals

Garmin 310 was working but failed to transfer data back home and then deleted my times - so I'm having a guess here. Seems like there are a few issues at garmin at the moment.

Mixed Intervals 2min recovery

3km: 13:00 (4:20min/km)
1.61km: 6:45 (4:12min/km)
1km: 4:08 (4:08min/km)
800m: 3:10 (3:57min/km)

I wish I knew the times more accurately, but I got the work done in much warmer conditions than usual and with a bit more fatigue in the legs than the last few weeks.