Avg Pace: 5:16min/km
Starting to get towards the business end of training. Actually felt fairly good through this, stopped as often as I could to get a bit of water in, took gels at about 1hr and 2hr points. Slower k's were up the hills or when I stopped to get water and the garmin didn't auto-pause. A few strong k's towards the end. Had pretty tight glutes from the beginning which I put down to the 60km's of cycling this week. Achilles is feeling better, but still a bit sore after.