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Saturday, September 3, 2011

8km Easy

http://connect.garmin.com/activity/111138673

8km Easy
Avg Pace: 5:17min/km

Pretty concerned about what I am thinking has been a really tight tibialis posterior. Had acupuncture again yesterday. Still not sure how 5 mins of painful elbow massage helps the calf (amongst other things). Went to a new acupuncturist and she immediately identified that my ankle/foot had some weird alignment. Seemed to help today, felt much better but still some residual tightness there. Ran on the grass around Ashfield Park cross country style.