Thursday, September 29, 2011

12km Aerobic Base Run

Avg pace: 5:14min/km

Surfers to Southport. First run on the Gold Coast. Hit some nice trail action at around 5k where I had the beach on the right and the bush on the left as well as the screams from the Seaworld rollercoaster.

Pace would have been a bit quicker but got stuck twice at traffic lights.