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Tuesday, September 6, 2011

Mixed Intervals

http://connect.garmin.com/activity/112253687

Mixed Intervals 90sec recovery


3km: 13:23 (4:27min/km)
1.6km: 6:50 (4:15min/km)
1km: 3:59 (3:59min/km)
800m: 2:49 (3:32min/km)


Good session with JT who struggled to hold on (almost literally - bathroom visit 1200m into the 1600).

Quickest 800 I've done, but bloody hard. Probably 2:30 rest between 1.6k and 1k as I was waiting for JT to finish in the toilet.