Avg Pace: 5:09min/km
Just a loosen up and see how the legs were. Had a bit of shin/ankle tightness so wanted to loosen that up. Bit of stretching at the end. I think my cold has cleared up after double dosing the multivitamins, throat gargles and panadol.
I'll have a quick 3k tempo tomorrow to clear out the cobwebs and then that's it, lots of stretching and fluids. I feel like going to the bathroom every time I think about the race.