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Thursday, September 15, 2011

3km Easy

http://connect.garmin.com/activity/114470866

3km Easy
15:33
Avg Pace: 5:09min/km

Just a loosen up and see how the legs were. Had a bit of shin/ankle tightness so wanted to loosen that up. Bit of stretching at the end. I think my cold has cleared up after double dosing the multivitamins, throat gargles and panadol.

I'll have a quick 3k tempo tomorrow to clear out the cobwebs and then that's it, lots of stretching and fluids. I feel like going to the bathroom every time I think about the race.