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Sunday, September 4, 2011

6km Recovery Run

http://connect.garmin.com/activity/111612335

6km Recovery Run
34:54
Avg Pace: 5:38min/km

Not very pleasant. Left hip flexors very tight and everything else just fatigued. Did this just to get the volume up for the week.

Weekly total: 
84.89km running
81.23km cycling