Friday, September 16, 2011

3km Loosen up

Avg Pace: 5:04min/km

Didn't go well at all. Went slow for a km then pushed it too quick with a 4:23k and my left shin just tightened up and didn't want to play anymore. Third km was 4:42 and then just jogged it in after that. Need to make sure my hips are stretched before running as well as everywhere else.

Next update will be marathon report.

A goal: sub 3:30
B goal: 3:30 - 3:35
C goal: 3:35 - 3:40

I think something fairly bad would have happened if I don't come in under 3:40. My training and times suggest 3:30 should be ok, but it's an unknown.