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Monday, September 22, 2014

9.5km Recovery Cycle

http://connect.garmin.com/modern/activity/596300214

Distance:9.52 km
Time:32:50
Avg Speed:17.4 km/h
Elevation Gain:108 m

Absolutely exhausted. Legs are a bit DOMSy, and generally stiff, but a crap nights sleep and an early start has knocked me off. Couldn't let such a nice spring afternoon go to waste. Just wanted to get some blood through the system.