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Saturday, September 13, 2014

5x400m, 4x400m, 2x400m

http://connect.garmin.com/modern/activity/589130016

Avg 1:32 probably

An attempt to put a bit of snappiness back in the legs, but pretty tired. I think the last set should have been 3x400 but I must have programmed it incorrectly. Didn't feel too hard, but didn't feel great either. Pretty close to the target that Daniels would have me run at (90sec 400s) with a teeny uphill and downhill.