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Saturday, September 6, 2014

14km Aerobic Base

http://connect.garmin.com/modern/activity/582920068

Distance:14.12 km
Time:1:09:34
Avg Pace:4:56 min/km
Elevation Gain:242 m

A little bit of breeze and drizzle. Can feel the long run in my legs still. 8min soak in the pool as a psuedo-ice bath - then it started raining so I got out...