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Wednesday, September 10, 2014

17km Medium Long

http://connect.garmin.com/modern/activity/587007697

Distance:17.12 km
Time:1:25:27
Avg Pace:4:59 min/km
Elevation Gain:293 m

Relatively easy, though the hills are killing me. Nothing much in the tank. Could feel the nipple chafe beginning so off with the singlet. Humid. Sweat about 1 litre.