Tuesday, September 30, 2014

12km Aerobic Base

Distance:12.02 km
Avg Pace:5:03 min/km
Elevation Gain:179 m

Hot, windy and tired. Ran in the Takumi Ren's. Got a blister again. 

Monthly Totals

Running: 319.96km (26:41:19)
Cycling: 21.99km (1:05:19)

Two complete days off exercise - one was when I worked then drove 7 hrs down the coast, second was yesterday when I went and got acupuncture after work. Highlight was the Half Marathon