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Saturday, September 6, 2014

3x2km w/400m Recovery

http://connect.garmin.com/modern/activity/583551631

2km:
7:50.3 (3:55)
7:51.2 (3:56)
7:39.0 (3:50)

Aiming at a 'comfortably hard' 4min Tempo pace. Somehow found 3:56 pace in that zone which is good. Didn't really feel like I was giving it that much more effort on the final rep which was 3:50 pace. The trail down to Davidson has turned into a creek so came back up the big hill and got absolutely drenched.