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Sunday, September 7, 2014

7km Recovery

http://connect.garmin.com/modern/activity/584511227

Distance:7.21 km
Time:41:26
Avg Pace:5:45 min/km
Elevation Gain:135 m

Bit tight in the quads and calf. Tired.

Weekly Totals:

Running: 88.55km (7:21:06)
Cycling: 12.47km (32:28)

Biggest volume in a long time.